Different Therapies offered

Counselling provides a safe, confidential, and supportive space where you can explore and better understand your thoughts, feelings, and experiences. My work is informed by a wide range of professional trainings, allowing me to draw on different therapeutic models and tailor my approach to each individual client.

At the heart of therapy is a strong therapeutic relationship, grounded in a shared humanity, empathy and understanding.

Counselling can offer both support and gentle challenge, helping you to explore difficult thoughts and emotions and to discover new perspectives.

Through this process, you may develop greater self-awareness, enabling you to recognise, explore, and accept more aspects of who you are.

Many people find that counselling helps improve the quality of their relationships with those who matter most to them.

Counselling can also support increased self-responsibility, helping you recognise how you are the author of your own life and empowering you to move forward with greater meaning, purpose, and confidence.

Intimate relationships can be a source of great joy, as well as deep pain. Philosopher Martin Buber wrote that “our relationship lives in the space in-between us which is sacred”. A reminder that meaning in a relationship is found not in either partner alone, but in the dialogue and connection they create together.

When a relationship is struggling, making the decision to come to couples therapy can itself feel frightening. You may worry that talking about your difficulties will make things worse, that the therapist will take sides, or that you will be expected to disclose things before you feel ready. At a time when your relationship may already feel vulnerable or uncertain, trusting someone else with it can feel like a significant step.

For me, couples therapy begins with creating a space in which both of you can feel heard and respected. My role is not to decide who is right or wrong, nor to take one person’s side against the other. It is to hold the relationship with care, particularly when it may be at its most fragile, and to help you explore what is happening between you without judgement or blame.

You will not be forced to talk about something you are not ready to discuss. Trust takes time, and part of the therapeutic process is creating enough safety for difficult conversations to become possible. We work at a pace that respects both of you and the relationship you have brought into the room.

Couples counselling offers a space to explore what is happening within the relationship itself. The focus is on bringing awareness to the patterns, dynamics and qualities that exist in the space between you. When previously unseen dynamics are brought into awareness, they can begin to change.

Much of the work centres on communication – how you speak, listen and respond to one another, particularly when emotions are heightened. Developing a safer, more respectful and empathetic way of communicating provides a stronger foundation from which difficulties can be understood and addressed.

I work with heterosexual, same-sex and cross-cultural couples. Couples come to counselling for many reasons, including infidelity, communication difficulties, feeling disconnected, difficulties with intimacy, recurring conflict, or losing a shared sense of direction. Some couples come knowing that they want to remain together; others arrive uncertain about what they want or what the future of their relationship might be. You do not need to have that answer before coming to therapy.

Wherever you find yourselves, my intention is to support you in understanding one another differently and exploring what a new way of being together might look like.

I also offer ‘marathon couples therapy sessions’ for those unable to commit to weekly sessions or who would benefit from a more concentrated period of work. These intensive four-hour or full-day sessions provide an opportunity to explore particular difficulties in greater depth, develop practical ways of managing conflict and communication, and reconnect with what originally brought you together.

In addition, I offer ‘Marriage Preparation’ sessions for couples considering marriage. These sessions provide an opportunity for open and honest conversations around communication, conflict resolution, differences, love languages, finances and intimacy, helping you build a strong and realistic foundation for your future together.

Sexuality is a central part of our identity and overall wellbeing. While cultural conversations about sex often focus on performance or technique, a fulfilling sexual relationship involves an integrated connection between our emotional and physical experiences.

Yet sex and sexuality can still be extraordinarily difficult to talk about. Shame, embarrassment, fear of judgement and deeply held beliefs about what we should or shouldn’t feel can leave people struggling in silence. When something feels difficult in our sexual lives, it can be a very lonely experience – particularly when we don’t know who we can talk to, or even how to begin putting what we are experiencing into words.

Taking the first step towards psychosexual therapy can therefore feel daunting. You may never have spoken about these concerns before, or you may worry about what it will be like to talk openly about something that feels intensely private. There is no expectation that you arrive knowing what to say or feeling comfortable talking about sex. Part of the work is creating a space in which these conversations can happen gradually, at a pace that feels manageable for you.

Psychosexual therapy is a specialised and ethical form of therapy that supports people experiencing difficulties related to sex, intimacy and sexual identity. It provides a safe, confidential and non-judgemental space to explore these concerns with care and sensitivity.

Both individuals and couples may seek psychosexual therapy for a wide range of reasons. I work with women experiencing difficulties such as pain during sex, challenges with arousal and orgasm, loss of desire, body-related concerns, issues around virginity, and the impact of sexual trauma. I also work with men experiencing erectile difficulties, ejaculation concerns, performance anxiety, loss of desire, questions around sexual identity, problematic use of pornography, and compulsive or out-of-control sexual behaviours.

Psychosexual therapy takes an integrated approach, considering emotional, psychological, relational and physical factors. The aim is not simply to address symptoms, but to understand what may be happening beneath them and to help you develop a healthier, more compassionate relationship with yourself and your sexuality.

Whatever has brought you here, you do not need to have the right words or know exactly what you need before making contact. Sometimes the first step is simply having somewhere safe to begin the conversation.

Trauma is a natural response to a deeply distressing or overwhelming experience that exceeds a person’s ability to cope at the time. Trauma can affect how we feel, think, relate to others, and experience our bodies, often long after the original event has passed.

There are generally three recognised types of trauma:

Acute trauma, resulting from a single distressing incident

Chronic trauma, arising from repeated or prolonged exposure to distressing experiences

Complex trauma, which involves multiple and often varied traumatic experiences, frequently occurring within relationships over time

Everyone experiences trauma differently, but there are some common responses. Emotional effects may include feelings such as fear, shame, anger, sadness, or emotional numbness. These can be accompanied by sleep difficulties, nightmares, relationship challenges, emotional overwhelm, and physical symptoms. Psychological responses my include anxiety, depression, dissociation, addictive behaviours, or Post Traumatic Stress Disorder (PTSD).

Trauma therapy provides a safe, supportive, and carefully paced space to process these experiences. The focus is on helping you feel more grounded, restoring a sense of safety, and supporting your nervous system to recover, rather than reliving events in a way that feels overwhelming.

I have extensive experience working with both men and women, individually and in groups, who have experienced a wide range of traumatic events and PTSD. This includes early-life trauma, sexual abuse and violence, relationship trauma, loss and bereavement, accidents, illness or injury, work related stress, legal and financial difficulties, and both recent and historical collective traumatic events.

I have also worked with survivors and service personnel affected by major incidents, supporting individuals as well as organisations and small groups impacted by traumatic events. My approach is informed, ethical and grounded in respect, compassion and safety.

Conflict is a natural and inevitable part of any relationship. It is unrealistic to expect two people to agree on everything all of the time. Learning how to work with conflict, rather than avoiding it, is essential. When conflict is handled poorly, it can cause distress and damage relationships. When approached with respect and care, however, it can become an opportunity for growth, deeper understanding and stronger connection.

Conflict often arises from differences in values, needs, perceptions, motivations, or desires. While some disagreements may seem minor on the surface, strong emotional reactions often point to deeper, unmet needs beneath the conflict. Because conflict can trigger intense emotions, handling it in an unhealthy way can lead to resentment, emotional distance, or long-term relationship breakdown.

Effective communication is central to healthy relationships. It builds trust, increases understanding, and strengthens connection. While good communication may not eliminate all problems, without it, difficulties are unlikely to be resolved or transformed.

Communication is both verbal and non-verbal. Instead of fully hearing the other person, we may be focused on our own internal reactions, defences or responses, Genuine listening allows the other person to feel heard, which in itself can be deeply healing. Understanding does not require agreement; it is not about proving someone is right or wrong, but about accurately hearing what is being said and what it means to the other person. The deeper level of understanding can significantly reduce future conflict and strengthen relationships.

If you feel stuck in conflict with a partner, family member, or friend, and would benefit from the support of a neutral third party, I offer a skilled and supportive space to help facilitate difficult conversations and support effective conflict resolution.

Few experiences are as emotionally demanding or deeply personal as facing the decline and death of someone we love, or our own mortality. Talking about dying can feel frightening or uncomfortable, and conversations about wishes, plans or endings are often avoided for fear of causing distress. As a result, death can become the unspoken presence, the ‘elephant in the room”. Yet gentle, honest conversations can bring comfort, clarity, and connection at a time when they are most needed.

Soul Midwives are holistic and spiritual companions who support those at the end of life with dignity, presence, and care. Drawing on traditional practices that honour dying as a natural part of life, Soul Midwifery brings these skills into a modern context to help ease fear, reduce suffering, and support a peaceful transition. This work can take place in a person’s own home, in a hospice or care home.

Support can be offered from the point of diagnosis through to death, and at any stage in between. I provide practical, emotional, physical, psychological, and spiritual support, tailored to the needs of both the person who is dying and their loved ones. This may include support with death planning during earlier stages, helping to address fears or unresolved issues, or creating a calm and sacred space during the active dying phase through presence and gentle, comforting practices.

For carers and family members, this time can be particularly isolating and overwhelming. My intention is to support not only the person who is dying, but also those who are walking alongside them, offering reassurance, compassion, and steady support at every stage of the journey.

Sound healing is a therapeutic process that uses the vibrational qualities of sound to promote balance, relaxation, and wellbeing in the body, mind, and spirit. Across cultures and throughout history, sound has been used for healing, from chanting and drumming to singing bowls and gongs, recognising that different frequencies can influence our energy, nervous system and emotional state. Modern research supports this, showing that sound can reduce stress, lower heart rate, encourage relaxation, and support the body’s natural healing processes.

I trained under the guidance of award winning, internationally acclaimed musician Tim Wheater and leading sound artist Cherub Sanson, learning both traditional and contemporary approaches to sound therapy.

In our fast paced modern world, we rarely give ourselves the space to pause, breathe, and turn inward. Sound healing provides this opportunity, creating a safe, immersive environment where you can experience deep relaxation, release tension, and reconnect with your inner self.

Sound healing can support a wide range of needs. For some, it complements talking therapy, helping the body and mind integrate insights and emotional work. Others come for standalone sessions to explore the effects of sound on relaxation, stress reduction, emotional release, or simply as a restorative experience.

During a session, you may sit or lie down while listening to carefully curated sounds from instruments such as crystal bowls, chimes, and other harmonic tools. These vibrations metaphorically “penetrate” the mind, body, and soul, gently guiding you into a meditative, restorative state. The experience can bring a sense of calm, clarity and energetic balance, helping you feel more centred and grounded.

Sound healing is highly individual as each person responds differently, each session is tailored to your needs. Whether you are seeking deep relaxation, emotional release, or simply a unique way to reconnect with yourself, sound healing offers a holistic, gentle, and transformative experience.

For further information or to book a session, please feel free to contact me.