“Let us sing a new song not with our lips, but with our lives” St. Augustine

About Therapy

Whether as an individual of couple I offer a safe space for you to explore and discuss experiences that are holding you back in your life. Talking to a skilled and neutral person like myself helps you to recognise the feelings, issues and patterns that are stopping you from being happy. This newly found clarity allows you to think clearly about the future and to ultimately make choices about how you want to make changes in your life.

Your experience with a therapist is unique and can often be a trek into unchartered territory, throwing up many issues such as childhood, sexuality, grief, shame and relationships. Some people come to therapy feeling overwhelmed and unable to cope, others need to be coaxed into sharing their feelings to get to the heart of their problems.

I believe that therapy offers the opportunity to re-build our emotional selves from the shattered pieces of a difficult time. We will all experience change and loss throughout our lives, on different scales, but with time and work, we can use crisis and stress as powerful vehicles for transformation.

Therapy offers an opportunity to truly engage with your authentic self, to share the silent ache in your heart, to get to know yourself better and to reclaim your feelings, instincts and experiences. As you integrate new skills and a greater understanding of yourself, you will be able to navigate any challenges that you may face in your life in a different way.